August 2015 Newsletter Is Out!

Sub 5 newsletter editor Pam Nourse has delivered the latest issue of our club newsletter.  You will find a spectator’s view of Boston 2015 by Dave Farrar, reports from the Cabot Trail Relay, Laura Nilson reflects on the life and work of George Sheehan, a report on the Sub 5 summer track workouts (thanks Coach Pete!), and much more.  DOWNLOAD HERE!

Nicholas Boutin of OTHS Selected for Sub 5 College Scholarship

The Sub 5 Track Club is pleased to announce that Nicolas Boutin of Old Town High School has been chosen as the 2015 recipient of the club’s annual college scholarship in the amount of $1000. Nick holds five OTHS records in indoor and outdoor track and is an eight-time state champion in the sprints.  Nick will major in mathematical statistics at Colby College and will compete for the White Mules indoor and outdoor track and field teams.

Nick Boutin wins the 100m dash at the 2015 PVC Large School Championship Meet

Nick Boutin wins the 100m dash at the 2015 PVC Large School Championship Meet

“100 Mile Club”

This year marked the 40th edition of the Tour du Lac 10 Miler in Bucksport.  My first “tour” around Silver Lake was either 1979 or 1980, I’ll have to check my old running logs.  Back then the race was directed by Anne and Steve Norton.  Anne was the cross country coach and French teacher at Bucksport High School – hence the unique name of the race.  The course has several monster hills but they come in the middle of the course and help make the race interesting – just pray for a cloudy, cool day.  The race has always drawn some talented runners over the years.  In the 1970’s and 80’s Maine legends like Ralph Thomas, Robin Emery, Ziggy Gillespie, Gerry Clapper, Jim Newett, and Sheila Hodges ruled the course and it took a time under 60 minutes to break into the top 20.  When the Nortons retired from directing the race, Fred and Joan Merriam took over the race directing duties from their home just a few hundred yards off the course and the race became a Sub 5 Track Club event.  The race is now directed and curated (it was the first road race inducted into the Maine Running Hall of Fame in 2010) by Chris and Margaret Jones.  The Jones’ have honored the tradition of the race and have implemented new innovations such as homemade jams for awards and recognizing runners who have completed 10 Tours.  Close to 50 runners have achieved this status and new inductees into the 100 Mile Club receive a framed certificate that playfully questions their sanity for even attempting such a feat.

I love returning to the Tour du Lac every year. To see old friends and catch up on their lives. To become reacquainted with course features such as the big hill at mile 5, the smell of strawberries from Silveridge Farm, the first glimpse of the sparkling water of Silver Lake, the two cemeteries that always seem like a good place to lay down and rest, the quad pounding steep downhill at mile 9, and the long straightaway down Broadway to the finish line by the swimming pool.  To see the sense of accomplishment in runner’s faces as they cross the finish line.  Their stiff legged walk as they go up to receive their awards.  These days I observe these events from behind a camera lens but I know I’ll keep coming back every year to participate in this legendary Maine race.

Members of the 100 Mile Club

Members of the 100 Mile Club



June Message from President Peckenham

Dear Sub5 Members:

I am happy to report that Glendon Rand has restored the web site. More work is needed, but we are back!

We have some great TradeWinds Market-Sub5 series races in June.

This Saturday, June 6th, is the Cobscook 10K in Pembroke. A challenging race for a good cause. More info can be found here:

On the last Saturday of June (27th) is the ever-popular Tour du Lac 10 miler in Bucksport. Information is here: and facebook-

The Sub5 Club is also a sponsor of the inaugural Black Bear Marathon, Half Marathon & 10K on June 21st. This is a new course that starts and finishes at the University of Maine in Orono. The race web page is

Plenty of distance events this month to test your legs.

Don’t forget the free entry for Sub5 members to run the Walter Hunt 3K race on July 4th. You still must register and forms can be found at

Stay healthy and run well.