Nutrition, Calories, and Supplements: Fueling Your Performance, the Do’s and Don’ts With Scott Audet, ATC, and Pat Hapworth, ATC Tuesday, March 21 – Belfast Area High School

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Be Fit, Be Strong, Be Functional: Strength and Conditioning from the Beginner to the Expert With Pat Hapworth, ATC and JP Stowe, ATC Thursday, March 23, Orono High School

The “Roll” of Foam Rolling: Myofascial Release Techniques With Erica Marsters, ATC and Brianna Woodworth, ATC Tuesday, March 28 – Reeds Brook Middle School Library, Hampden (Registration required three days by 3/25).

Get Inspired and Stay Motivated With Mike Westphal, long distance runner, and JP Stowe, ATC Thursday, March 30 – Jeff’s Catering, Brewer (Appetizers will be served. Registration required for this session by 3/27).